Creativity & Expression
Create & Connect is a welcoming, hands‑on wellbeing program designed to help people slow down, reconnect, and find calm through creativity. In a world that often feels busy and overwhelming, this program offers a gentle space to pause, breathe, and make something meaningful alongside others in the community.
Each session focuses on simple, creative activities that encourage mindfulness, self‑expression and connection — no artistic experience required.
What the Program Involves
Create & Connect sessions vary throughout the year, but often include activities such as:
- creative arts and craft projects
- nature‑based activities and sensory experiences
- guided relaxation through hands‑on making
- opportunities to reflect, share and connect with others
- simple projects designed to promote calm and wellbeing
A recent example included creating miniature nature scenes — small dioramas inspired by peaceful places. Participants used natural materials to build tiny worlds that represented calm, resilience and creativity.
These activities are intentionally simple, accessible and grounding.
Why Create & Connect Matters
Creative expression is a powerful tool for wellbeing. This program helps participants:
- reduce stress and anxiety
- build confidence through gentle creative exploration
- connect with others in a relaxed, supportive environment
- take time out from daily pressures
- experience the therapeutic benefits of hands‑on making
It’s not about being “good at art” — it’s about giving yourself space to slow down and reconnect with what brings you peace.
Who the Program Is For
Create & Connect is open to adults of all ages who are looking for:
- a calm, supportive space
- opportunities to be creative
- connection with others
- simple ways to improve wellbeing
- a break from the busyness of everyday life
Everyone is welcome, and all materials are provided.
How to Join
To find out when the next Create & Connect session is running:
- visit our Noticeboard page
- follow Big Yellow Umbrella on social media
- contact our team for upcoming dates
We’d love to have you join us.
BYU Create & Connect
Join creative workshops that help women build confidence, learn new skills, and form lasting friendships through art, journaling, and self-expression.
